WeddingsOnline Discussion Forums

Welcome to the WeddingsOnline discussion board. We do operate some Forum Rules, please click here to read through them. Also please refer to our FAQ if you have queries on how to use the boards.

Loosing 2.5 inches off waist?? can i in 9 wks?

Post a reply

Loosing 2.5 inches off waist?? can i in 9 wks?

Postby wifey4lifey » Mon Mar 26, 2022 9:00 pm

hi ladies, just wondering, my dress is 29.5 inch waist. and right now im 32 inch waist :-8 is it possible for me to loose it in 9 wks, im going to curves and trying to eat healthy and not eat after 6pm but getting nervous now!
wifey4lifey
Mini Wolly
 
Posts: 278
Joined: Thu Sep 18, 2022 6:20 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby blue2012 » Tue Mar 27, 2022 9:33 am

I am doing the couch to 5k and have found that I am mainly losing inches off my waist! Not so much from anywhere else yet and haven't lost that much actual weight, just slimmed down at waist and tummy area. A friend of mine is doing it as well as weight watchers and she said it was so frustrating not to lose weight until she realised her belly was disappearing! It is a 9 week program so maybe give it a shot? It is hard work but only 9 weeks and totally worth it! (I am only on week 4, so not even that hard yet!)
blue2012
New Wolly
 
Posts: 111
Joined: Sun Jul 10, 2022 10:36 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby coach » Fri Mar 30, 2022 10:04 pm

Hi Wifey, lol

It is possible, but you need to be completely focused on your eating and exercise plan.

I know the curves circuit really well and can tell you for a fact that after about 3 months, the body gets too used to the circuit and you stop progressing to the degree you need. Trust me, curves is a conveyor belt of people leaving and people joining. I would appreciate ore details about your age/current exercise plan and maybe give me a sample of your eating habits over the next three days?

Remember, muscle weighs 3.5 times heavier than fat so as you tone, you may see more weight on the scales, but your dress will fit perfectly. Lastly 95% of your success over the next nine weeks will be determined by your "clean eating". Notice I don't mention the word diet!

If specific group classes like tummy toning, spin for weight loss or Full body toning are of interest, you don't have to look too far to get started. Regards Michael. mypersonaltrainer.ie
'My Personal Trainer'
Contact: Michael 087 1276571
email: [email protected]
User avatar
coach
WOL Network
 
Posts: 98
Joined: Tue Apr 03, 2022 8:29 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby pinchingo » Thu Apr 05, 2022 12:57 pm

Just had to reply and say that you can totally do this I have and I have a month left and I have lost a whopping 5 inches off my waist, I train almost everyday and have 1 cheat day a week but the real reason why I have lost the inches is what I am putting in and I totally cut out the bad stuff. Drink nothing only water cut out the fizzy drinks and eat everything brown pasta/bread/rice eat sweet potatoes and salads and avoid mayo. believe me when I say I am the worst dieter in the word and am a very emotional eater but I have done good and you can as well! :wv
pinchingo
New Wolly
 
Posts: 23
Joined: Mon Jun 14, 2022 7:07 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby notabridezilla » Wed Apr 11, 2022 4:59 pm

pinchingo wrote:Just had to reply and say that you can totally do this I have and I have a month left and I have lost a whopping 5 inches off my waist, I train almost everyday and have 1 cheat day a week but the real reason why I have lost the inches is what I am putting in and I totally cut out the bad stuff. Drink nothing only water cut out the fizzy drinks and eat everything brown pasta/bread/rice eat sweet potatoes and salads and avoid mayo. believe me when I say I am the worst dieter in the word and am a very emotional eater but I have done good and you can as well! :wv



Pinchingo, what sort of training are you doing?
notabridezilla
New Wolly
 
Posts: 33
Joined: Mon Jun 04, 2022 9:46 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby pinchingo » Thu Apr 12, 2022 12:58 pm

notabridezilla wrote:
pinchingo wrote:Just had to reply and say that you can totally do this I have and I have a month left and I have lost a whopping 5 inches off my waist, I train almost everyday and have 1 cheat day a week but the real reason why I have lost the inches is what I am putting in and I totally cut out the bad stuff. Drink nothing only water cut out the fizzy drinks and eat everything brown pasta/bread/rice eat sweet potatoes and salads and avoid mayo. believe me when I say I am the worst dieter in the word and am a very emotional eater but I have done good and you can as well! :wv



Pinchingo, what sort of training are you doing?


I am in the gym so on Monday I do a Body Pump Class/Tuesday Spin/Wed Body Pump/Thurs Body Blast usually take Fridya off the gym and go for a walk all weekend a goo 5/7 k walk and really watching what I put in
pinchingo
New Wolly
 
Posts: 23
Joined: Mon Jun 14, 2022 7:07 pm
Top

Re: Loosing 2.5 inches off waist?? can i in 9 wks?

Postby jenny_y » Wed Apr 25, 2022 8:40 am

Hey girls,

I think weist fat is best lost with some high protein dieting. It kind of dehydrates the body, so not recommended for long terms, but if you do some days only on proteins for a kickstart and continue with your healthy habits, there should be a great effect.
Cardio also is quite good to burn this type of fat!
jenny_y
New Wolly
 
Posts: 23
Joined: Thu Sep 11, 2022 11:17 am
Top
Post a reply

Return to Health & Fitness

Who is online

Users browsing this forum: FrenchToast and 12 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group

BMB Films, an International Award Winning Production Company based in Limerick, Ireland, offering HD & broadcast quality tailored wedding films

The perfect venue for hosting wedding receptions, civil ceremonies and partnerships in Carlow

Contemporary wedding stationery designed for the modern bride.

Bridal Bouquets, Bride Tossing Bouquet, Bridesmaids Bouquets, Buttonholes, Mums Corsages, Flower Girls Bouquets, Thank You Bouquets

St. Michaels House have designed an elegant card to announce your donation. That amount will be up to you!

Extraordinary Weddings is a designer event management company specialising in the organisation of boutique weddings abroad and events in Piedmont, Italy.

Let us help you make your dream wedding a reality.

Specialising in exceptional handmade accessories from the designers of Amays Youll be amazed by Amays

all the luxury internally with the added benefit of being very centrally located.

High quality professional service. Guaranteed cars in pristine condition.

Celebrate your Big Day at Templepatrick, with first-class Hilton hospitality

Voices of Angels - Internationally acclaimed - They will make your day a truly memorable experience - 10% OFF all Monday to Thursday

Make your special day even more magical by letting the Carlton Hotel Dublin Airport take care of you and up to 250 of your guests.

At Dream Day Productions we specialize in creating elegant and beautiful Wedding films. See our online samples.

Belle Topperscreates uniquepersonalisedhandcrafted Cake Topperscustomisedto yourdesign specifications.

For the ultimate venue for those seeking a private, intimate and elegant civil ceremony.

Guaranteed to have your dance floor jammed full of happy guests

offers one of Ireland's most beautiful and romantic venues for exclusive, intimate Irish weddings

The tranquil setting and beautiful scenery surrounding the Sneem Hotel offer the perfect backdrop for your Kerry wedding.

One of the finest houses in Ireland, stunningly elegant, with great charm and warm hospitality.

Extensive range of high spec, luxurious and quality vintage, modern and classic cars.

Mia Elmes Bridal Couture specialises in Bespoke Dressmaking for Bridal and Formal wear.

People are as unique as every marriage, its photos and video should also be too. GIUSEPPE SCANDIFFIO photographer based in Matera, Italy.

Voted Top 5 Make up artists by weddingsonline.ie users, covering over 100 weddings a year

Bridal Dresses, Bridemaids Dresses, Formal Dresses, Mother of the Bride, and more....Dundalk based

Mullingar Park Hotel Superior customer service, elegant & stylish surroundings, luxurious banqueting suites, private pre reception lounge overlooking landscaped gardens.

My aim is to Capture the Spirit and the Special Atmosphere of Your Wedding Day through the photographs that we create together.

Ireland's Wedding and Event Confectionery Specialists

CT2 are Dublin's leading, family run suit hire & accessories business.

Citywest Hotel Leisure & Golf resort is the ideal venue for your wedding reception